Whoever quoted the expression “an apple a day keeps the doctor away,” may have loved the fruit so much and loathe the doctor. Looking deeper through the history of how the adage came to be, the original proverb goes like this, “eat an apple before going to bed, and you’ll keep the doctor from earning his bread.” Hundred years hence, and we are still quoting the adage, with some degrees of variation. Truth be told, it is such an interesting adage that’s totally grounded in reality and is now slowly proven by research and medical studies. But could the apple help ward off the doctor? Does the fruit have unique properties to ensure that you are always on the continuum of good health? It is necessary to take a closer look at how apples could bring positive impact to your health and understand the different benefits you’ll essentially get from it.
- Apple Gives You That Flashy Smile
If you want that selfie-ready smile so it’ll be easy for you to project on camera, then the apple is the perfect fruit for you! Apples are great for your teeth, in fact, it can act as your natural toothbrush! Each time you take a bite on that fleshy and fibrous skin, it acts as a scrub on your teeth and helps you remove those plaques and tartar off your teeth. Additionally, the moment you start masticating on the fruit, your mouth will stimulate the increase production of saliva, such that it can help you have a reduced number of bacteria in your mouth and thus lower your chances of getting a decayed tooth. Additionally, the acidic quality of the apple will help kill bacteria that are proliferating in your mouth which can cause you to develop bad breath.
- Apples Prevent Cancer
Not only are the doctors shooed away by apples, but this crunchy and delicious fruit can actually slash up to a quarter of your risk of ever developing cancer in your lungs, bowel, and breast. So, what are apple’s secrets in helping you fight off cancer risk? It’s their flavonoids. Flavonoids which are normally found in apples are antioxidants that will look for free radicals (which destroys your genes) to destruct its effect on the cells. These flavonoids, which are also protective plant chemicals, can aid in the inflammation control of the body. You need to remember that cancer occurs due to the damage in the cell caused by oxidation and that of inflammation. That is why it is never too late to invest in eating apples to beat cancer.
- Apple Reduces Risk Of Dementia
There has been a lot of research going on to prove that apple can help decrease the chance of developing dementia. In a neuro-degeneration research study, participants who were given apple juice each day fared well in cognition test. It also revealed that regular consumption of apple lowered the production of beta-amyloid plaques (the culprit for Alzheimer’s disease). Moreover, apple helps the brain to maintain the number of neurotransmitters known as acetylcholine; such that the neurotransmitter is a crucial factor while you can perfectly retain your memory and improve your overall brain health. Thus, it is really rational to believe that an apple a day, keeps your brain healthy.
- Apples Can Boost Your Immune System
When you juice the apple and ferment it, you’ll get apple cider vinegar. Although this yeasty end product is more commonly swished on your favorite salad, it is thought to have medicinal properties to improve your health. In fact, there are a lot of people that have been consuming it, because they believe that it helps them get the needed boost for their immune system. There are so many components in apple cider vinegar that make it a perfect treat for your immune system– such that its malic acid content is a potent antiviral component and that is why you will certainly feel you are well protected from every disease that is present. The best part is that there are varieties of this apple cider vinegar which actually contains good bacteria which can provide an impetus for your immune system to fully function.
- Detoxify Your Liver With An Apple Juice
Have you been partying lately? Have you consumed alcohol so much that you don’t know anymore what could be the status of your liver’s health? Have you been guilty of all the toxins you are consuming through processed foods and now your liver is overburdened with how to cleanse the toxins away from your body. Now is essentially the best time to try apple juice diet so you can detoxify your liver! Although there are so many fad detox treatment that most doctor would roll their eyeballs to upon hearing, apple juice diet is an exemption. There has been a lot of research poured on the effectiveness of apple in detoxifying the body, thanks to its potent malic acid content, apples have always maintained its status as the perfect partner for good health!
Apples are indeed heaven sent! Without it, can you imagine what could possibly go wrong with your body? With the many benefits that you can get from apples, it is but essential to include it in your usual diet, so you can always be alert and healthy.
